How Much Protein Do You Actually Need?

Start with a simple target

Most people trying to build strength do well aiming for roughly 0.7–1 gram of protein per pound of goal body weight. That’s a starting point, not a rule — your coach adjusts it to you.

Three habits that beat any diet

1. Anchor each meal with a protein. Everything else gets easier when this is handled.
2. Eat vegetables you actually like. Adherence beats perfection.
3. Hydrate before you caffeinate. Simple, and it helps your training.

Sample content for a demo site.